Intermittent Fasting: Dieting Magic or Fake News? (Show Notes from Episode 5)
The Quan Coaching Podcast Episode #5 – Intermittent Fasting: Dieting Magic or Fake News? · Intermittent Fasting Introduction: o ...
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THE QUAN COACHING BLOG
thequancoaching
- Aug 22, 2022
- 10 min
Why You Should Begin Every Workout with a Structured Warm-Up (The Quan Coaching Podcast Show Notes)
The Quan Coaching Podcast Episode #4 – Why You Should Begin Every Workout with a Structured Warm-Up · Warm-Up Introduction: o ...
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thequancoaching
- Aug 14, 2022
- 10 min
Creatine: The King of Training Supplements (Notes from the The Quan Coaching Podcast Episode 3)
· Creatine Introduction - One of, if not the most popular training supplement with studies showing that 90% of those that take any...
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thequancoaching
- Aug 8, 2022
- 17 min
Testosterone 101
In the health and fitness industry, this hormone has a huge rep. So big that there are both legal and illegal, safe and unsafe, products...
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thequancoaching
- Aug 8, 2022
- 15 min
The Quan Philosophy: Train and Live Like an Athlete
For the first post I thought it would be a good idea to really set the framework for all the future posts as well as to just explain the...
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